You can’t think yourself into healing.
Your physical, emotional, mental and spiritual ‘selves’ should all work together to enable you to live the life you were meant to live. We operate in a ‘global’ way- an intelligent soul living in a physical body.
Sometimes, we store negative, unprocessed memories in our body. It takes energy to hold them there, which results in tension. You become caught in a cycle of pain, tension, inflammation – and pain again. You likely aren’t even aware of the memories on a conscious level – but your body is.
Think of your physical memory as a temporary file in your computer. Eventually, this temporary file becomes full and it needs to be cleared, or it slows down your body’s ‘processor’. Your nervous system recognizes these negative memories as chaos and your limbic system reacts in a ‘flight or fight’ manner, often creating painful muscle tension.
Elan helps you free the energy by processing the memory. It will take the parts of your body suffering the ill effects of tightly held memory and help them connect to the ease of your spirit self. You can connect to the piece that is ‘stuck’, allow the memory to process, and become free.
It works by re-training your nervous system through the powerful combination of connective breathing and purposeful touch. Elan was developed by Doctors Andrew and Naomi Downey, who used the science of ‘integral neurology’ to allow the body to heal itself.
The more work you do in Elan, the more freedom you’ll enjoy. Often, chronic pain disappears as your body begins to dispel old patterns.
Adding Elan to Life Coaching allows your body to work in tandem with your new attitude and confidence.